the grain freee zine no. 1

the grain freee zine no. 1 is the first edition in a zine series from @grainfreee, aka rose lilah. the zine is entirely handcrafted, including original black & white illustrations on each page that are meant to be coloured in (as well as one complete colouring page). the zine is meant to not only provide a resources and inspiration for those on the Specific Carbohydrate Diet, but those who are interested in any type of healthy eating and lifestyle. the zine is based around the idea of eating real, whole and unprocessed or minimally-processed foods. the zine: includes tips and pointers, meal ideas, complete recipes, illustrations, and more! the physical copy costs $10, however please know you are able to download a free e-book version of the zine as well, at my website, grainfreee.com.

if you want a physical copy and you cannot afford it, please contact me directly!